Learn universal tools & techniques for processing the stresses of daily life.
By using a few simple tools that get your mind, body & spirit on the same page, you can naturally reduce your stress levels and increase your ability to respond to conflicts clearly, with empathy for yourself & others.
As you regularly use these tools you create patterns of de-stress that pay themselves forward by increasing your ability to respond to effectively respond to stressful situations.
These tools have been used in and for:
social justice work