A Seat at the Table Resources List


BayNVC Feelings List

BayNVC Needs List

Capacitar Emergency Kit 

Capacitar Figure 8 Exercise

Moon Wise Energy Shell

Moon Wise Finger Hugs

Oppression Impact Circles Worksheets


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Jihan McDonald is a facilitator, counselor, writer and educator from Oakland, CA. Currently completing a Masters in Social Transformation, Jihan derives deep pleasure from the meaning of words, the reading of books, the dancing of feelings, and the naming of squirrels. Jihan greatly dislikes inequity & close-toed shoes.

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